Mango Avocado Ice Cream Recipe

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Mango Avocado Ice Cream is a dessert recipe that takes about 45 min from start to finish and serves 8. It calls for 5 ingredients across 1 step, and is rated easy. A serving works out at around 139 kcal with roughly 2 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Combine the avocado flesh, mango flesh, honey, lime juice, and milk in a blender. Process until the mixture is completely smooth, with no lumps of fruit remaining.
Transfer the blended mixture to an airtight container and refrigerate for at least 8 hours, or preferably overnight. This long chill is essential for the ice cream to churn into a smooth, creamy consistency.
Once thoroughly chilled, churn the mixture in your ice cream maker, following the manufacturer's instructions. The ice cream should be thick and creamy when finished.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 139kcal | 7% |
| Fat | 8g | 11% |
| Carbohydrate | 16g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 12g |
| 13% |
| Fibre | 4g | 13% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 16mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.