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Lemon Vegetable Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 203 kcal with roughly 10 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and high-protein.
Add the prepared kale, cannellini beans, thyme, oregano, vegeta seasoning, and a generous pinch of salt and pepper to the pot. Let everything cook for another 1 to 2 minutes, just until the kale wilts and turns bright green.
Once the soup is ready, stir in the juice of 1 lemon right before serving for a bright finish.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 203kcal | 10% |
| Fat | 1g | 1% |
| Carbohydrate | 41g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
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| 7g |
| 8% |
| Fibre | 10g | 33% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 1,457mg | 61% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
