Switch the palette to suit the room. Your choice is saved locally.
Lassi Raita is a Indian drink recipe that takes about 5 min from start to finish and serves 1. It calls for 5 ingredients across 1 step, and is rated easy. A serving works out at around 363 kcal with roughly 18 g of protein. Filed under vegetarian, gluten-free, hot summer days and summer.
Combine the 2 cups of yoghurt and 4-6 ice cubes in a blender. Process until the mixture is smooth and noticeably more liquid, like a thin milkshake.
Taste it, then stir in sugar to your liking. If you want a bit of a tart counterpoint, add a squeeze of lime juice and a dash of salt.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 363kcal | 18% |
| Fat | 16.3g | 23% |
| Carbohydrate | 41.5g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 36.1g |
| 40% |
| Fibre | 1g | 3% |
|---|
| Protein | 17.6g | 35% |
|---|
| Sodium | 2,552mg | 106% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
