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Lassi - Mango is a Indian drink recipe that takes about 5 min from start to finish and serves 1. It calls for 4 ingredients across 1 step, and is rated easy. A serving works out at around 926 kcal with roughly 20 g of protein. Filed under vegetarian, gluten-free, hot summer days and summer.
Combine the 2 mangoes, 2 cups of yogurt, 1/2 cup of sugar, and 1 cup of water in a blender. Blend until smooth and creamy.
Pour the lassi over crushed ice immediately. While mango is classic, you can easily swap in other fruits like strawberries or bananas for a different twist.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 926kcal | 46% |
| Fat | 17.4g | 25% |
| Carbohydrate | 182.8g | 70% |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| of which sugars |
|---|
| 177.6g |
| 197% |
| Fibre | 6.4g | 21% |
|---|
| Protein | 20.3g | 41% |
|---|
| Sodium | 230mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
