Switch the palette to suit the room. Your choice is saved locally.
Knock-Your-Socks-Off Guacamole is a Mexican sauce / dip recipe that takes about 15 min from start to finish and serves 2. It calls for 7 ingredients across 5 steps, and is rated easy. A serving works out at around 463 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 463kcal | 23% |
| Fat | 44g | 63% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 3g |
| 3% |
| Fibre | 14g | 47% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 17mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
