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Jamie's Guacamole is a Mexican sauce / dip recipe that takes about 45 min from start to finish and serves 4. It calls for 5 ingredients across 4 steps, and is rated easy. A serving works out at around 87 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Halve the 1 avocado lengthwise, cutting around the seed. Strike the seed firmly with the blade of your knife, then twist and pull it out. Scoop the avocado flesh into a small mixing bowl and mash it with a potato masher or fork until it's as smooth or chunky as you like.
Dice the 1/4 large onion and 1/4 medium roma tomato finely, or to your preferred size.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 87kcal | 4% |
| Fat | 7g | 10% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 1g |
| 1% |
| Fibre | 4g | 13% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 198mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
