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Immunity Booster Beet, Carrot & Orange Juice is a drink recipe that takes about 10 min from start to finish and serves 4. It calls for 3 ingredients across 1 step, and is rated easy. A serving works out at around 162 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Start by roughly chopping the beet, carrots, and oranges. If you're concerned about staining, wear gloves and an apron while handling the beet; its pigment can be quite strong.
Feed all the chopped produce into your juicer. In about 2 minutes, you'll have a fresh glass of juice.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 162kcal | 8% |
| Fat | 1g | 1% |
| Carbohydrate | 40g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 28g |
| 31% |
| Fibre | 9g | 30% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 94mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
