Healthy Nut & Seed Crispbread Recipe

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Healthy Nut & Seed Crispbread is a snack recipe that takes about 55 min from start to finish and serves 8. It calls for 10 ingredients across 7 steps, and is rated easy. A serving works out at around 232 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, whole 30 and vegan.
Preheat your oven to 180°C/350°F. Line a baking tin with parchment paper.
In a medium bowl, add all the dry ingredients and mix them well to combine.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 232kcal | 12% |
| Fat | 21g | 30% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | Free from |
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| 1g |
| 1% |
| Fibre | 6g | 20% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 295mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.