Name: Gluten Free Hamburger Buns
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 teaspoons yeast; 0.5 cup warm water; 2.25 cups blanched almond flour; 1 cup arrowroot flour; 2 teaspoons gelatin; 1.25 teaspoons salt; 2 tablespoons agave nectar; 2 teaspoons xanthan gum; 1 teaspoon guar gum; 2 eggs; 2 tablespoons olive oil; 0.5 teaspoon apple cider vinegar; 2 tablespoons sesame seeds

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Gluten Free Hamburger Buns Recipe — Recipes Zone

Method

9 steps · 45 min

01
Preheat Oven
Preheat your oven to 375 degrees.
02
Proof the Yeast
In a small bowl, combine the yeast with 1/2 cup warm water, aiming for about 115 degrees — it should feel very warm, but not hot, to the touch.
Set it aside for a few minutes. If the yeast doesn't become foamy and active, you'll need to start over with fresh yeast.
03
Combine Dry Ingredients
In a large mixing bowl, whisk together the blanched almond flour, arrowroot flour, gelatin, salt, xanthan gum, and guar gum until well combined.
04
Add Wet Ingredients
Stir the eggs, olive oil, apple cider vinegar, agave nectar, and the proofed yeast mixture into the dry ingredients. Mix until everything is just combined into a dough.
05
Form Buns
Divide the dough into 5 equal-sized balls (or 4 extra-large ones) and place them on a greased cookie sheet. Gently flatten each ball with the palm of your hand.
06
Brush and Top
Lightly brush the tops of the formed buns with olive oil, then sprinkle generously with sesame seeds.
07
Proof the Buns
Cover the buns and let them rise in a warm spot for 25 to 30 minutes.
To prevent the kitchen towel from sticking to the dough, you can place a small object like a salt shaker in the center of the cookie sheet before draping the towel over it.
08
Bake Buns
Remove the kitchen towel and bake the buns for 12 to 15 minutes, until they're nicely browned on top.
09
Cool Completely
Let the buns cool completely on a wire rack before slicing or serving. This allows the interior to fully set and firm up.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	652kcal	33%
Fat	43g	61%
Carbohydrate	55g	21%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens3 present · 0 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Eggs	Contains
Tree nuts	Contains

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Gluten Free Hamburger Buns Recipe

About this recipe

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Method

Preheat Oven

Proof the Yeast

Combine Dry Ingredients

Add Wet Ingredients

Form Buns

Brush and Top

Proof the Buns

Bake Buns

Cool Completely

Nutrition

Allergens

Reviews

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