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Fresh Strawberry Rhubarb Compote Dessert is a dessert recipe that takes about 15 min from start to finish and serves 6. It calls for 5 ingredients across 2 steps, and is rated easy. A serving works out at around 94 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and fodmap friendly.
Combine the brown sugar, lemon juice, rhubarb, strawberries, and water in a large saucepan. Stir everything together, then bring it to a boil over medium-high heat, stirring occasionally.
Once boiling, cover the saucepan and let it simmer for 5 minutes. Then, uncover and continue to simmer for another 5 minutes, or until the compote has visibly thickened and the fruit has broken down into a spoonable consistency.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 94kcal | 5% |
| Fat | 0g | 0% |
| Carbohydrate | 24g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 21g |
| 23% |
| Fibre | 2g | 7% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 8mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
