Fresh Lentil Salad Recipe

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Fresh Lentil Salad is a salad recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 316 kcal with roughly 13 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Combine the 1 1/2 cups green lentils with half a yellow onion and the 3 peeled garlic cloves in a pot. Cover with water, then bring to a boil. Reduce the flame and simmer for 25 to 35 minutes, until the lentils are tender but still hold their shape — you don't want them mushy. Keep an eye on the water level; you might need to add a little more as they cook.
Once tender, drain the lentils. Pick out and discard the onion and garlic cloves.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 316kcal | 16% |
| Fat | 15g | 21% |
| Carbohydrate | 34g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 3g |
| 3% |
| Fibre | 15g | 50% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 200mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.