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Eton Mess is a British dessert recipe that takes about 17 min from start to finish and serves 4. It calls for 5 ingredients across 3 steps, and is rated easy. A serving works out at around 562 kcal with roughly 3 g of protein. Filed under dairy, fruity, desert and treat.
Whip the 400 ml double cream in a cold bowl until it forms stiff peaks. Gently fold in the strawberry purée and the crushed meringue nests.
Finally, add the chopped strawberries and the 1 tablespoon ginger cordial, if you're using it, folding just until combined.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 562kcal | 28% |
| Fat | 49.8g | 71% |
| Carbohydrate | 28.4g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Eggs | Contains |
| Sulphites | May contain |
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| 24.9g |
| 28% |
| Fibre | 2.5g | 8% |
|---|
| Protein | 3.4g | 7% |
|---|
| Sodium | 52mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
