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Delicious Mango Pineapple Smoothie is a Mexican drink recipe that takes about 10 min from start to finish and serves 2. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 183 kcal with roughly 8 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Combine the mango, pineapple, milk, and vanilla Greek yogurt in a large blender. Blend until the mixture is completely smooth and creamy.
Pour into serving glasses, then top each with coconut flakes and a maraschino cherry before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 183kcal | 9% |
| Fat | 9g | 13% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 16g |
| 18% |
| Fibre | 3g | 10% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 46mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
