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Delicious Limeade Triple Berry Smoothies is a drink recipe that takes about 10 min from start to finish and serves 2. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 258 kcal with roughly 8 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Add all the ingredients to your blender pitcher. Pulse 3-4 times to break up the larger pieces, then turn the blender to full speed.
Blend for about 1 minute, or until the mixture is completely smooth. The exact time will depend on how powerful your blender is.
Serve the smoothies immediately.
If you're making them ahead, pour the smoothies into an airtight, freezer-safe container and freeze for up to 2 months. When you're ready to enjoy, defrost in the refrigerator for 24 hours before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 258kcal | 13% |
| Fat | 4g | 6% |
| Carbohydrate | 51g | 20% |
| of which sugars | 36g | 40% |
| Fibre | 7g | 23% |
| Protein | 8g | 16% |
| Sodium | 191mg | 8% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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