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Crispy Zucchini Fries is a American side dish recipe that takes about 45 min from start to finish and serves 6. It calls for 4 ingredients across 6 steps, and is rated easy. A serving works out at around 120 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
In a large bowl, whisk together the coconut flour, onion powder, and salt. Add the prepped zucchini pieces and toss until they're evenly coated in the flour mixture.
Lightly grease a baking sheet, then arrange the coated zucchini fries in a single layer, making sure they aren't touching.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 120kcal | 6% |
| Fat | 3g | 4% |
| Carbohydrate | 18g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | May contain |
| Soya | May contain |
| Gluten | Free from |
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| 6g |
| 7% |
| Fibre | 9g | 30% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 832mg | 35% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
