Creamy, Healthy Asparagus Soup with Avocado and Fennel Recipe

Switch the palette to suit the room. Your choice is saved locally.

Creamy, Healthy Asparagus Soup with Avocado and Fennel is a starter recipe that takes about 45 min from start to finish and serves 4. It calls for 11 ingredients across 6 steps, and is rated easy. A serving works out at around 238 kcal with roughly 9 g of protein. Filed under gluten free, primal, gluten-free and low-carb.










Add the leek and fennel to the warm oil, along with a large pinch of kosher salt. Cook, stirring frequently, until the vegetables are fully softened but haven't taken on any color, about 3 to 5 minutes.
Stir in the 4 cups chicken bone broth and bring the mixture to a simmer.
Take the saucepan off the heat. Squeeze in the juice from 1 lemon and add the 1 avocado, roughly chopped. Using an immersion blender directly in the pot, or working in batches with a standard blender, purée the soup until it's completely smooth and creamy.
Taste and adjust the seasoning with kosher salt and pepper as needed before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 238kcal | 12% |
| Fat | 15g | 21% |
| Carbohydrate | 24g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | May contain |
| Sulphites |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 9g |
| 10% |
| Fibre | 11g | 37% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 243mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.