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Citrus Arugula Salad with Seared Scallops is a salad recipe that takes about 45 min from start to finish and serves 2. It calls for 7 ingredients across 6 steps, and is rated medium. A serving works out at around 91 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Heat oil in a pan over high heat until it's shimmering. Place the scallops flat-side down in the hot pan.
Don't overcrowd the pan; if you have more than a few scallops, work in batches to ensure the pan stays hot enough for a good sear.
Once the scallops are in the pan, resist the urge to move them around. This allows them to form that deep brown crust you're looking for.
After a couple of minutes, you can peek underneath one. When you see a caramel-colored crust, they're ready to flip. Continue cooking on the second side until they're opaque throughout but still tender.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 91kcal | 5% |
| Fat | 1g | 1% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Molluscs | Contains |
| Gluten | Free from |
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| 8g |
| 9% |
| Fibre | 2g | 7% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 438mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
