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Chocolatey Overnight Oats with Strawberries is a breakfast recipe that takes about 45 min from start to finish and serves 1. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 217 kcal with roughly 15 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and high-protein.
Add another layer of the oat mixture, followed by more strawberry slices. Continue layering until you've used all the oats, finishing with a final layer of the oat mixture on top.
Seal the container and refrigerate overnight to allow the oats to thicken and the flavors to meld. The mixture should be thick and creamy when you pull it out in the morning.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 217kcal | 11% |
| Fat | 5g | 7% |
| Carbohydrate | 30g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Milk | Contains |
| Gluten |
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| 12g |
| 13% |
| Fibre | 7g | 23% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 151mg | 6% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
