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Chocolate Peanut Butter Cinnamon Smoothie is a Southern drink recipe that takes about 45 min from start to finish and serves 1. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 369 kcal with roughly 20 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 369kcal | 18% |
| Fat | 16g | 23% |
| Carbohydrate | 43g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Tree nuts | Contains |
| Soya |
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| 23g |
| 26% |
| Fibre | 8g | 27% |
|---|
| Protein | 20g | 40% |
|---|
| Sodium | 428mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Milk | May contain |
|---|
| Gluten | May contain |
|---|
| Sulphites | May contain |
|---|
| Eggs | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
