Chilled Avocado and Cucumber Soup With Prawn and Scallop Salsa Recipe

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Chilled Avocado and Cucumber Soup With Prawn and Scallop Salsa is a Mexican soup recipe that takes about 45 min from start to finish and serves 4. It calls for 19 ingredients across 9 steps, and is rated medium. A serving works out at around 547 kcal with roughly 33 g of protein. Filed under dairy free, pescatarian, dairy-free and gluten-free.
In a small saucepan, combine the minced shallots, red chili pepper flakes, and 1/4 cup grape seed oil (or rice bran oil, if you prefer). Heat this over very low heat, letting it simmer gently for about 3 minutes. This slow infusion helps the flavors bloom without burning.
Remove the pot from the heat and let it stand for another 3 minutes. Stir in the lime zest and 1 teaspoon water; the water helps dissolve and carry the water-soluble flavors from the zest into the oil.
Combine the peeled cucumber, avocado flesh, and green onion in a blender. Squeeze in the juice from 1 lime and add 2 tablespoons of unpasteurized shiro miso paste.
Blend these ingredients, gradually adding 4 servings of water until the mixture is completely smooth and creamy, with no lumps remaining.
Heat a skillet over medium-high heat. While the pan heats, season the 1/2 lb prawns and 12 small scallops generously with unrefined sea salt and cracked pepper on both sides.
Once the pan is hot enough that a drop of water sizzles instantly, add 1 1/2 tablespoons of rice bran oil. Add the seasoned prawns and scallops, searing them quickly until they are opaque and just cooked through, about 1-2 minutes per side depending on their size. Don't crowd the pan; cook in batches if necessary.
Transfer the seared prawns and scallops to a bowl. Cut the prawns into 3 or 4 pieces, depending on their size, and add them back to the bowl. Stir in the satsuma orange pieces, 8 chopped olives, and 1/4 cup coriander leaves.
Season the salsa with a little more unrefined sea salt and cracked pepper if you think it needs it, then drizzle generously with some of the prepared chili-lime oil. Toss gently with a spoon to combine all the ingredients.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 547kcal | 27% |
| Fat | 33g | 47% |
| Carbohydrate | 43g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Soya | Contains |
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| 9g |
| 10% |
| Fibre | 17g | 57% |
|---|
| Protein | 33g | 66% |
|---|
| Sodium | 1,274mg | 53% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.