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Brussels Sprouts In Honey Butter With Chili Flakes is a American side dish recipe that takes about 45 min from start to finish and serves 6. It calls for 5 ingredients across 9 steps, and is rated easy. A serving works out at around 66 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Add the honey butter to the hot skillet and let it bubble and melt. Once it's shimmering, add the halved brussels sprouts, arranging them cut-side down in a single layer.
Cook uncovered for about 8–10 minutes, until the cut sides are deep golden and slightly charred.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 66kcal | 3% |
| Fat | 2g | 3% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 5g |
| 6% |
| Fibre | 4g | 13% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 261mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
