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Basil Grapefruit Pesto is a sauce / dip recipe that takes about 45 min from start to finish and serves 6. It calls for 8 ingredients across 1 step, and is rated easy. A serving works out at around 187 kcal with roughly 5 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and gluten-free.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 187kcal | 9% |
| Fat | 18g | 26% |
| Carbohydrate | 4g | 2% |
| of which sugars | 2g | 2% |
| Fibre | 1g | 3% |
| Protein | 5g | 10% |
| Sodium | 425mg | 18% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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