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Baba Gonoush (Egyptian Dish) is a Egyptian side dish recipe that takes about 45 min from start to finish and serves 5. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 243 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 243kcal | 12% |
| Fat | 18g | 26% |
| Carbohydrate | 21g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Gluten | Free from |
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| 10g |
| 11% |
| Fibre | 9g | 30% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 206mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
