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Arugula Salad With Pomegranate, Avocado and Goat Cheese is a salad recipe that takes about 45 min from start to finish and serves 2. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 374 kcal with roughly 8 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
In a medium bowl, toss together the two large handfuls of baby arugula, sliced avocado, 1/4 cup goat cheese, and 2 servings pomegranate arils.
In a smaller bowl, whisk together the 2 tablespoons olive oil, 1/2 tablespoon balsamic vinegar (or 3 tablespoons cilantro, if you prefer), and 1 teaspoon pomegranate molasses until the dressing is smooth and emulsified. Pour the dressing over the salad and toss gently to coat everything evenly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 374kcal | 19% |
| Fat | 35g | 50% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 7g | 23% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 118mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
