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Appetizing Apple and Almond Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 176 kcal with roughly 2 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Roughly cut the apples (skin on), gooseberry, tomatoes, and carrots into chunks. Separately, soak the almonds in warm water, then peel off their skins.
In a deep-bottomed pan or pressure cooker, bring 3 cups of water to a boil.
Let the mixture simmer, or pressure cook until you hear 4 whistles. Carefully transfer the cooked fruits, vegetables, and almonds to a mixer and puree until completely smooth. You can sieve the soup at this point if you prefer a thinner texture.
Season with salt and sugar to your taste. To make the soup creamier, stir in the heavy cream and simmer for another 5 minutes, just until it's heated through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 176kcal | 9% |
| Fat | 7g | 10% |
| Carbohydrate | 30g | 12% |
| of which sugars | 25g | 28% |
| Fibre | 4g | 13% |
| Protein | 2g | 4% |
| Sodium | 1,191mg | 50% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Milk | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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