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Alouette Crumbled Feta Mediterranean Caponata is a Mediterranean side dish recipe that takes about 45 min from start to finish and serves 8. It calls for 9 ingredients across 6 steps, and is rated easy. A serving works out at around 175 kcal with roughly 5 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Add the thyme, chopped tomatoes, olives, and balsamic vinegar to the pan. Bring the mixture to a boil.
Lower the heat and let it simmer gently for 5 minutes, allowing the flavors to meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 175kcal | 9% |
| Fat | 14g | 20% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 391mg | 16% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
