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Zucchini & Basil Frittata is a Italian breakfast recipe that takes about 45 min from start to finish and serves 3. It calls for 7 ingredients across 9 steps, and is rated easy. A serving works out at around 209 kcal with roughly 12 g of protein. Filed under gluten free, lacto ovo vegetarian, ketogenic and vegetarian.
Place the shredded zucchini in a colander set over a large bowl. Sprinkle it with about 3/4 teaspoon of salt and let it sit for about 20 minutes to draw out excess water. If you're short on time, you can gently squeeze some of the water out with your hands.
This step can be done ahead; the shredded, drained zucchini will keep in the refrigerator overnight if you want to prep it in stages.
Preheat your oven to 350 degrees F (180 °C). In a 10-inch cast iron skillet, heat 1 tablespoon of grapeseed oil (or olive oil) over medium heat.
Swirl the oil around, making sure the bottom and sides of the skillet are nicely coated.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 209kcal | 10% |
| Fat | 16g | 23% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 12g | 24% |
|---|
| Sodium | 780mg | 33% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
