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Zucchini and Carrot Crunch is a snack recipe that takes about 45 min from start to finish and serves 18. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 41 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and gluten-free.
In a medium bowl, combine the grated carrots, zucchini, Parmesan cheese, egg white, minced garlic, sea salt, rosemary, and pepper. Stir everything together until well combined.
Using a tablespoon, drop small mounds of the mixture onto a baking sheet lined with parchment paper, leaving a little space between each.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 41kcal | 2% |
| Fat | 2g | 3% |
| Carbohydrate | 2g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 1g |
| 1% |
| Fibre | 0g | 0% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 156mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
