Yogurt Marinated Lamb Skewers Recipe

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Yogurt Marinated Lamb Skewers is a main course recipe that takes about 45 min from start to finish and serves 12. It calls for 8 ingredients across 2 steps, and is rated medium. A serving works out at around 385 kcal with roughly 50 g of protein. Filed under gluten free, gluten-free, high-protein and bbq.
In a large bowl, combine the lamb cubes with the 80 grams of yogurt, 1/4 cup cumin, 1/2 teaspoon nutmeg, 2 tablespoons paprika, 1 tablespoon turmeric, 1/4 teaspoon salt, and 5 tablespoons vegetable oil. Mix everything thoroughly to coat the lamb evenly. Cover the bowl and refrigerate the mixture overnight, or for at least 8 hours, to allow the flavors to meld and the yogurt to tenderize the meat.
When you're ready to cook, thread the marinated lamb cubes onto skewers. Prepare your charcoal grill to a medium-high heat. Grill the skewers for about 7 minutes per side, turning occasionally, until the lamb is browned on all sides and cooked through to your liking.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 385kcal | 19% |
| Fat | 18g | 26% |
| Carbohydrate | 4g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 50g | 100% |
|---|
| Sodium | 208mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.