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Yakhni Puloa is a Indian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 17 ingredients across 9 steps, and is rated easy. A serving works out at around 650 kcal with roughly 37 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Pour in the stock and bring the mixture to a boil.
Once it's bubbling, sprinkle the sultanas over the top, cover the pot tightly, and reduce the heat to low.
Let the rice steam undisturbed for 15 minutes. After that time, take the pot off the heat.
Gently stir in the chopped apricots and almonds, then cover the pot again.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 650kcal | 33% |
| Fat | 15g | 21% |
| Carbohydrate | 97g | 37% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Celery | May contain |
| Sulphites |
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| 41g |
| 46% |
| Fibre | 9g | 30% |
|---|
| Protein | 37g | 74% |
|---|
| Sodium | 348mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
