Watermelon Salad with Feta, Walnut & Nigella Seeds Recipe

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Watermelon Salad with Feta, Walnut & Nigella Seeds is a salad recipe that takes about 25 min from start to finish and serves 6. It calls for 5 ingredients across 3 steps, and is rated easy. A serving works out at around 334 kcal with roughly 10 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
In a bowl, soak the walnut halves in hot water for 5 minutes. Drain, then cover them with cold water and a pinch of salt.
Let them stand for at least a few minutes, though they can soak for as long as half a day for an even better texture. Rinse and drain thoroughly before adding to the salad.
Add the prepared walnut pieces to the watermelon and feta, then garnish with mint leaves from 3 sprigs.
In a small dry pan, toast the 1 tsp nigella seeds over medium heat for a moment or two, until they become fragrant and you can smell their subtle oniony aroma. Sprinkle the toasted seeds over the salad just before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 334kcal | 17% |
| Fat | 21g | 30% |
| Carbohydrate | 33g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 24g |
| 27% |
| Fibre | 3g | 10% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 381mg | 16% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.