Switch the palette to suit the room. Your choice is saved locally.
Watermelon, Feta And Mint Salad is a salad recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 250 kcal with roughly 8 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Halve the cucumber, then cut each half lengthwise. Use a potato peeler to shave it into thin, delicate ribbons.
In a large bowl, arrange the curly lettuce leaves, then layer in the watermelon pieces, cucumber ribbons, crumbled feta, and fresh mint.
For the dressing, whisk together the juice of half a lemon, 4 tablespoons of olive oil, and 1 tablespoon of clear honey in a small bowl until it's smooth and emulsified. Season with salt to your liking.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 250kcal | 13% |
| Fat | 18g | 26% |
| Carbohydrate | 18g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 12g |
| 13% |
| Fibre | 3g | 10% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 645mg | 27% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
