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Water Chestnut Dessert is a Asian dessert recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 315 kcal with roughly 2 g of protein. Filed under gluten free, lacto ovo vegetarian, fodmap friendly and vegetarian.
Stir in combined ingredients (A) and bring the mixture to a low simmer for another two to three minutes.
Turn off the heat, then stir in the 1 egg white until just incorporated.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 315kcal | 16% |
| Fat | 6g | 9% |
| Carbohydrate | 67g | 26% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Sulphites | May contain |
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| 47g |
| 52% |
| Fibre | 4g | 13% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 342mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
