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Warm Quinoa Spinach and Shiitake Salad is a salad recipe that takes about 45 min from start to finish and serves 6. It calls for 11 ingredients across 6 steps, and is rated easy. A serving works out at around 226 kcal with roughly 6 g of protein. Filed under primal, weeknight dinner, healthy and comfort food.
While the quinoa rests, heat the olive oil in a large nonstick frying pan over medium heat. Add the shallots and bell pepper, cooking for 4 to 6 minutes, stirring occasionally, until they're lightly golden and softened.
Stir in the shiitake mushrooms. Continue to cook, stirring occasionally, for another 6 to 8 minutes, until the mushrooms have released their liquid and are starting to brown.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 226kcal | 11% |
| Fat | 16g | 23% |
| Carbohydrate | 18g | 7% |
| of which sugars | 3g | 3% |
| Fibre | 3g | 10% |
| Protein | 6g | 12% |
| Sodium | 409mg | 17% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Celery | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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