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Warm Goat Cheese Salad is a salad recipe that takes about 45 min from start to finish and serves 2. It calls for 11 ingredients across 7 steps, and is rated medium. A serving works out at around 481 kcal with roughly 14 g of protein. Filed under lacto ovo vegetarian, vegetarian, light dinners and healthy.
Whisk together 3 tablespoons of walnut oil with the lemon juice, minced shallot, salt, and pepper to create your vinaigrette.
Lightly coat each goat cheese round with walnut oil, then press them into the bread crumbs, patting gently to make sure the crumbs stick.
Pour in enough of the vinaigrette to lightly coat the greens, then toss everything well. Taste and adjust the seasoning as needed.
Divide the dressed salad evenly among two serving plates.
Add the olive oil to the hot skillet. Once the oil is shimmering, carefully place the breaded goat cheese rounds in the pan.
Cook until the bottom is nicely browned, about 30 seconds. Flip each round and cook the other side until it's also golden and warm through. Keep an eye on them; you want them browned, not burnt, and warmed without melting completely into the pan.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 481kcal | 24% |
| Fat | 42g | 60% |
| Carbohydrate | 16g | 6% |
| of which sugars | 5g | 6% |
| Fibre | 2g | 7% |
| Protein | 14g | 28% |
| Sodium | 461mg | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Tree nuts | Contains |
| Eggs | May contain |
| Soya | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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