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Vegetarian Tostadas With Spicy Black Beans (+gluten free) is a Mexican main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 7 steps, and is rated easy. A serving works out at around 296 kcal with roughly 14 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and weeknight dinner.
Season the beans with a sprinkle of basil and garlic sea salt, then stir to combine. Microwave for 2 minutes, until warmed through.
Using a potato masher, mash the warm beans to your preferred consistency — you can leave some whole for texture or mash them smooth. Return to the microwave for another 1 minute to ensure they're hot.
While the beans are cooking, use a paper towel to wipe any excess oil or browned bits from the sauté pan. Lightly spray the pan with cooking oil.
Set the pan over high heat and toast the 4 corn tortillas for anywhere from 5 to 10 minutes, flipping occasionally, until they're golden and crisp.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 296kcal | 15% |
| Fat | 12g | 17% |
| Carbohydrate | 36g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Celery |
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| 3g |
| 3% |
| Fibre | 10g | 33% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 1,225mg | 51% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
