Vegetable Salsa With Black Beans & Avocado Recipe

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Vegetable Salsa With Black Beans & Avocado is a Mexican sauce / dip recipe that takes about 45 min from start to finish and serves 12. It calls for 12 ingredients across 2 steps, and is rated easy. A serving works out at around 78 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Once all your vegetables are prepped—that's the black beans, bell pepper, onion, jalapeño, avocado, tomato, carrots, garlic, and corn—toss them into a large bowl. Add the lime zest and cilantro, then season with salt and pepper.
Stir everything gently to combine. For the best flavor, let the salsa sit for at least 30 minutes before serving; this gives all those fresh ingredients time to meld.
Serve this fresh salsa with tortilla chips for scooping. It also works well as a side dish, a light salad, or a bright condiment for grilled chicken, fish, or pork. You can even use it as a filling for tortillas.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 78kcal | 4% |
| Fat | 3g | 4% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 2g |
| 2% |
| Fibre | 5g | 17% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 336mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.