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Vegetable-Bean Chili is a American soup recipe that takes about 45 min from start to finish and serves 26. It calls for 18 ingredients across 3 steps, and is rated easy. A serving works out at around 58 kcal with roughly 3 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Stir in the chili powder, cayenne pepper, cumin, and oregano, letting them cook for just 30 seconds until they smell toasty.
Pour in the beans, tomato sauce, canned tomatoes, and vegetable stock, then drop in the bay leaves. Bring it to a simmer, then partially cover and let it cook for about 20 minutes, until the chili has thickened. Finally, stir in the corn and cook for another 5 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 58kcal | 3% |
| Fat | 1g | 1% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | May contain |
| Sulphites | May contain |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 443mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
