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Vegan Sunflower Seed Pesto is a Italian sauce / dip recipe that takes about 15 min from start to finish and serves 8. It calls for 5 ingredients across 4 steps, and is rated easy. A serving works out at around 86 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Scrape the finished pesto into a mason jar or other airtight glass container.
To help it keep longer, pour a thin layer of olive oil over the top, just enough to cover the surface. This creates a seal against the air. It's best to use this pesto within two weeks.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 86kcal | 4% |
| Fat | 8g | 11% |
| Carbohydrate | 2g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 0g |
| 0% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 6mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
