Vegan Chana Masala Curry Recipe

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Vegan Chana Masala Curry is a Indian main course recipe that takes about 30 min from start to finish and serves 4. It calls for 16 ingredients across 5 steps, and is rated easy. A serving works out at around 478 kcal with roughly 15 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Add the 1 tablespoon garlic paste, 2 teaspoons ground cumin, 1 1/4 teaspoons chili powder, 2 teaspoons ground coriander, 1 1/4 teaspoon ground turmeric, 1 1/4 teaspoon garam masala, 1/4 teaspoon ground pepper, 1/4 teaspoon salt, and 1 teaspoon coconut sugar (if using) to the pan. Stir everything together until the spices are fragrant and well combined.
If the mixture seems too dry, you can add an extra 1 tablespoon of cooking oil to help the spices bloom.
Stir in the 150 g coconut cream. Cover the pan with a lid and let the curry simmer for around 20 to 25 minutes over low to medium heat, stirring frequently to prevent sticking. The chana masala will gradually thicken as it cooks.
Once it's reached your desired consistency, serve the curry warm. It pairs well with rice, naan bread, popadoms, or samosas.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 478kcal | 24% |
| Fat | 28g | 40% |
| Carbohydrate | 48g | 18% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Mustard | May contain |
| Sulphites |
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| 7g |
| 8% |
| Fibre | 14g | 47% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 930mg | 39% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.