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Ugali – Kenyan cornmeal is a Kenyan side dish recipe that takes about 23 min from start to finish and serves 4. It calls for 2 ingredients across 4 steps, and is rated medium. A serving works out at around 163 kcal with roughly 3 g of protein. Filed under vegan, vegetarian, gluten-free and dairy-free.
Continue cooking on low heat, stirring constantly with a sturdy wooden spoon. Keep stirring until the ugali begins to pull away from the sides of the pan, holds together, and takes on the aroma of roasted corn.
Turn it out immediately onto a serving plate. If you like, use a spoon or spatula to quickly shape it into a thick disk or round.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 163kcal | 8% |
| Fat | 0.7g | 1% |
| Carbohydrate | 34.9g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 0.2g |
| 0% |
| Fibre | 1.7g | 6% |
|---|
| Protein | 3.4g | 7% |
|---|
| Sodium | 5mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
