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Two Bite Black Bean Brownies is a American cakes & baking recipe that takes about 45 min from start to finish and serves 24. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 43 kcal with roughly 2 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Combine the baking soda, black beans, coffee, dates, Dutch cocoa powder, sea salt, applesauce, vanilla extract, and eggs in a food processor.
Blend on high for 20 to 30 seconds, until the mixture is completely smooth and no bean pieces remain. Once blended, fold in any optional chocolate chips.
Bake the mini brownies for 20 minutes, or until a toothpick inserted into the center comes out with moist crumbs. If you're using an 8x8 inch pan instead of a mini muffin tray, bake for 30 minutes.
Let them cool completely before storing them in an airtight container in the refrigerator or freezer.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 43kcal | 2% |
| Fat | 1g | 1% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Soya | May contain |
| Milk | May contain |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 190mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Tree nuts | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
