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Twice Cooked Ox Tongue is a Chinese main course recipe that takes about 45 min from start to finish and serves 6. It calls for 8 ingredients across 7 steps, and is rated medium. A serving works out at around 16 kcal with roughly 1 g of protein. Filed under paleolithic, primal, whole 30 and family gatherings.
Once cooled, peel away the skin and trim any tough muscles from the tongue. This should be fairly easy after the long cook.
Now, decide how you want to use it. You could slice some thinly and pan-fry it with butter, or marinate other slices in teriyaki sauce for a quick sear. The rest will go back into the slow cooker.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 16kcal | 1% |
| Fat | 0g | 0% |
| Carbohydrate | 4g | 2% |
| of which sugars | 1g | 1% |
| Fibre | 1g | 3% |
| Protein | 1g | 2% |
| Sodium | 13mg | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | Contains |
| Gluten | Contains |
| Sulphites | May contain |
| Mustard | May contain |
| Sesame | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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