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Tuna Noodle Casserole: Mommie Cooks is a American main course recipe that takes about 45 min from start to finish and serves 8. It calls for 17 ingredients across 4 steps, and is rated easy. A serving works out at around 239 kcal with roughly 12 g of protein. Filed under weeknight dinner, quick, comfort food and budget.
Melt 1 tablespoon of butter over medium heat. Add the garlic, onion, celery, mushrooms, and a pinch of salt and pepper. Cook for 3 to 4 minutes until the vegetables are softened and fragrant.
Remove the cooked vegetables from the pan and set aside. Reduce the heat to medium-low, then add the remaining 4 tablespoons of butter. Once it's melted, stir in 1/4 cup of flour to form a roux. Cook the roux for a minute or two, letting it bubble gently. Gradually whisk in the milk, sherry, and chicken broth until smooth.
Bring the sauce to a boil, stirring constantly, until it's thick enough to coat the back of a spoon. Once thickened, reduce the heat to low.
Stir in the reserved cooked vegetables along with the tuna, peas, and pimientos. Fold in the cooked egg noodles until everything is evenly coated.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 239kcal | 12% |
| Fat | 12g | 17% |
| Carbohydrate | 21g | 8% |
| of which sugars | 5g | 6% |
| Fibre | 3g | 10% |
| Protein | 12g | 24% |
| Sodium | 937mg | 39% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Fish | Contains |
| Milk | Contains |
| Celery | Contains |
| Sulphites | Contains |
| Soya | May contain |
| Crustaceans | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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