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Trout wrapped in bacon is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 5 steps, and is rated easy. A serving works out at around 519 kcal with roughly 47 g of protein. Filed under gluten free, primal, fodmap friendly and gluten-free.
Bake the trout in an oven preheated to 200°C for 15 to 20 minutes.
The bacon should be crisp and starting to brown, and the fish flesh should flake easily when tested with the point of a sharp knife.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 519kcal | 26% |
| Fat | 35g | 50% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Milk | Contains |
| Sulphites | May contain |
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| 0g |
| 0% |
| Fibre | 0g | 0% |
|---|
| Protein | 47g | 94% |
|---|
| Sodium | 430mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
