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Tomato Cutlets is a side dish recipe that takes about 45 min from start to finish and serves 5. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 305 kcal with roughly 15 g of protein. Filed under lacto ovo vegetarian, vegetarian, one-pan and budget.
Set up your dredging station: whisk the 2 eggs in one shallow bowl, and place the 1 cup bread crumbs in another. Slice the 3 beefsteak tomatoes into thick rounds.
Dip each tomato slice first into the egg wash, letting any excess drip off, then into the bread crumbs, pressing gently to coat both sides. If you have extra egg wash or bread crumbs, double-coat the tomatoes for a thicker crust.
Let the eggplant sauté for about 3 to 4 minutes per side, until it's tender and golden brown.
Plate the cooked tomatoes and eggplant. Finish by squeezing the 1/2 juice of lemon over everything, then sprinkle with the 1/2 cup parsley and 5 servings Romano cheese.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 305kcal | 15% |
| Fat | 17g | 24% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk |
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| 17g |
| 19% |
| Fibre | 11g | 37% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 478mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
