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Tahini Lentils is a Moroccan main course recipe that takes about 17 min from start to finish and serves 4. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 417 kcal with roughly 21 g of protein. Filed under pulse, vegetarian, vegan and gluten-free.
Heat the olive oil in a wok or large frying pan over medium-high heat. Add the red onion along with a pinch of salt, and fry for 2 minutes, until it starts to soften and pick up some color.
Stir in the garlic, yellow pepper, green beans, and courgette. Continue to fry for another 5 minutes, stirring often, until the vegetables are tender-crisp.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 417kcal | 21% |
| Fat | 15g | 21% |
| Carbohydrate | 55.3g | 21% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Sulphites | May contain |
| Gluten |
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| 7.9g |
| 9% |
| Fibre | 12.1g | 40% |
|---|
| Protein | 20.8g | 42% |
|---|
| Sodium | 18mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
