Name: Swiss Chard Wraps
Prep time: 15 min
Cook time: 5 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 large swiss chard leaves; 1 small head orange cauliflower; 1.5 Tbs olive oil; 3 cloves garlic; 1 pinch salt; 1 sprig basil; 1 medium zucchini; 1 large bell pepper; 1 medium avocado; 3 Tbs trader joe's spicy peanut vinaigrette

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Swiss Chard Wraps Recipe — Recipes Zone

Method

11 steps · 45 min

01
Prep Chard Leaves
Trim the stems from the Swiss chard leaves at the point where they meet the leaf. You can stem the chard entirely, but leaving a bit of stem with the leaves can give the wraps better structure.
02
Rice the Cauliflower
Chop the cauliflower into small pieces. Pulse them in a food processor until the texture resembles rice. You can usually pulse the cauliflower florets and the stalk together.
03
Sauté Garlic
Place the 1 1/2 tablespoons of olive oil in a sauté pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about 1 to 2 minutes, or until the garlic starts to brown.
04
Cook Cauliflower Rice
Add the pulsed cauliflower rice to the pan and cook it for about 2 to 3 minutes. The cauliflower should turn a distinct yellow-orange color when it's cooked.
05
Season Cauliflower
Add a pinch of salt and the chopped basil to the cauliflower and stir to combine.
06
Prepare Zucchini Noodles
Spiralize the zucchini using Blade B to create zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin zucchini ribbons instead.
07
Lay Out Chard
To assemble the wraps, lay a large chard leaf flat on your work surface.
08
Fill the Wraps
Add a bit of the sautéed cauliflower, zucchini noodles, red pepper, and avocado along the chard stalk.
09
Drizzle and Wrap
Drizzle a bit of the spicy peanut vinaigrette over the vegetables, then carefully wrap everything up.
10
Serve Wraps
Serve these wraps as a side to your main protein. Feel free to dip them in more sauce if you like.
11
Store Leftovers
These wraps are best consumed when freshly made. Refrigerate any leftovers in an airtight container.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	137kcal	7%
Fat	11g	16%
Carbohydrate	9g	3%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens1 present · 4 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Peanuts	Contains
Soya	May contain
Mustard	May contain

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About this recipe

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Method

Prep Chard Leaves

Rice the Cauliflower

Sauté Garlic

Cook Cauliflower Rice

Season Cauliflower

Prepare Zucchini Noodles

Lay Out Chard

Fill the Wraps

Drizzle and Wrap

Serve Wraps

Store Leftovers

Nutrition

Allergens

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