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Sweet Potato and Chicken Sausage Breakfast Skillet is a breakfast recipe that takes about 39 min from start to finish and serves 6. It calls for 12 ingredients across 7 steps, and is rated easy. A serving works out at around 364 kcal with roughly 20 g of protein. Filed under gluten free, primal, gluten-free and high-protein.
Add the diced onions to the hot oil and sauté for 3 minutes, stirring occasionally, until they start to soften.
Stir in the minced garlic, diced bell peppers, salt, and pepper. Continue to sauté for another 3 minutes, until the peppers begin to tenderize and you can smell the garlic.
Stir in the shredded sweet potatoes and sauté, stirring often, for 5 minutes, until they're softened. Then, mix in the chopped flat leaf parsley and apple cider vinegar.
Using the back of a spoon, make 6 shallow impressions, spaced evenly around the skillet. Carefully crack an egg into each spot. If you want to ensure the yolks stay intact, crack each egg into a small bowl first, then gently pour it into its designated spot in the skillet.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 364kcal | 18% |
| Fat | 20g | 29% |
| Carbohydrate | 27g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 20g | 40% |
|---|
| Sodium | 1,142mg | 48% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
