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Sweet and Spicy Nuts is a snack recipe that takes about 45 min from start to finish and serves 32. It calls for 8 ingredients across 6 steps, and is rated easy. A serving works out at around 67 kcal with roughly 2 g of protein. Filed under gluten free, lacto ovo vegetarian, fodmap friendly and vegetarian.
To the same hot skillet, add the 2 tablespoons butter, 1/4 cup brown sugar, 2 tablespoons water, and the reserved spice mixture. Cook over medium heat, stirring constantly, for about 1 minute, until the mixture melts into a shimmering, syrupy glaze.
Return the toasted nuts to the skillet and toss them well to coat evenly in the glaze. Continue cooking for another 1 to 2 minutes, stirring, until the nuts are fully coated and take on a golden brown hue.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 67kcal | 3% |
| Fat | 5g | 7% |
| Carbohydrate | 4g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 201mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
